Individual and Relationship Therapy
Individual Therapy
Are you experiencing symptoms of anxiety, depression, stress, difficulty in your relationships, or having a hard time navigating transitions? You might be noticing yourself repeating old, familiar patterns that no longer serve you or behaving in ways that are not aligned with your values. Maybe you know the pain of trauma, abuse, and oppression and feel disconnected from yourself and your people. You might feel stuck in the past and overwhelmed with daily tasks. No matter what brought you here, I am grateful that you are choosing to prioritize your need for care at this time.
As your therapist, I will serve as your witness and guide. I will hold hope for your healing and gently shine a light on your inherent strength, wisdom, and worth. We will collaborate to find healthy ways for you to release stress and create grounding and stability within yourself and in your relationships. I will support you and affirm you as you become more connected to your own needs and wants and begin to move through the world with new meanings, ease, presence, and connection.
Couples and Relationship Therapy
You may feel like you’re at a crossroads or maybe even a standstill in your relationship. Perhaps you’re feeling the impact of external stressors, like work, raising children, systemic oppression, and life’s transitions on your relationship. Maybe you’re concerned with the way you’re handling conflict and you’re ready to change the way you show up in your relationship with your partner or family members.
Maybe you’re feeling more connected to your partner(s) than ever and ready to embark on new journeys together and wish for therapeutic support as you do. You may be feeling happy and hopeful in love and want to intentionally work on your relationship to maintain a healthy, strong connection to get ahead of any conflict that may arise.
I am here to support your relationship. I will work to create a space where everyone attending can feel seen, heard, and understood. I work with couples, partners, and families to create more empathy and compassion for themselves and one another. I will collaborate with you to come up with sustainable and practical ways for everyone to get their wants and needs met. I will amplify your individual and relational strengths. I help partners and family members find ways to safely express emotions and share their experiences with one another to create more secure and authentic bonds.
I am skilled at helping people navigate big relationship changes—from facilitating conversations about opening up relationships, such as transitioning from monogamy to non-monogamy (and vice versa), to mediating dialogues for people choosing to uncouple or de-escalate their relationships with one another. I am honored to hold space and guide people through relationship transitions.
I am LGBTQ+ and gender affirming, sex-positive and kink/BDSM positive. I am affirming of the varying relationship orientations and structures, such as monogamy, non-monogamy (CNM/ENM), polyamory, relationship anarchy, etc. I work with couples, polycules, families, siblings, and friends. I specialize in working with relationships where one or more person in the family has been impacted by complex trauma.
Feeling like I may be the right therapist for you?
Schedule a consult
I offer a free 20-minute consultation for folks to determine if I’m the right therapist for them. You can ask me questions, tell me a bit about yourself and your needs for therapy at this time. If you’re interested in scheduling a consultation or booking an appointment, contact me.
Fees
$160 per 50-minute session
$240 per 80-minute session (Individual Therapy)
$175 per 50-minute session
$260 per 80-minute session for (Relationship Therapy)
Private Pay only (not paneled with insurances)
Ask about sliding scale rates if needed